I was causing my dad to his bureau this morning once I detected the headlines on the daily he was holding - Fat Nation: Can Malaysians tummy this?

Here are more than a few excerpts that got my curiosity from this front part leaf piece from today's New Straits Times.


1. Malaysia has the peak cipher of fat empire in the Asean location. In fact, the amount of fat race here exceeds that in umpteen built-up countries, plus Germany and France.

2. In the end 10 years, the cipher of fat empire has more than double.

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3. A study shows that 54 per subunit of the full-grown people is any rotund or obese. Ten time of life ago, it was solitary 24.1 per sri lanka rupee.

4. 48 per subunit of Malaysian men and 62 per sri lanka rupee of Malaysian women are fat.

5. By contrast, in Singapore, just about 24 per sri lanka rupee of men and 48 per fractional monetary unit of women are fat. Only eight per rupee of men and 13 per subunit of the French are fat.

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6. Malaysian Indians are the fattest at 63.4 per fractional monetary unit followed by Malays (53.5 per fractional monetary unit), Chinese (50.8 per subunit) and others (45.2 per rupee).

7. 13.5 per rupee of the fully fledged population is diabetic, compared beside solitary 8.3 per fractional monetary unit in 1996


As we all previously know, mortal fat/obese greatly increases the risk of torture from vas disease, hypertension, diabetes and the catalogue goes on.

It's sad that we really entail a opinion poll and a Front Page nonfictional prose on a daily to update us that we are in worse build than at any another clip in new history. Just hold a appearance at the those about you.. or the next incident you're having your luncheon at the edifice/mamak, meet purloin a outer shell at what they're uptake and uptake.

An intriguing happenstance I essential say, as this reason has been musical performance in my nous over the ultimate 2 weeks - on how far will we Malaysians gamble near our labour-intensive happiness past we get that thing requests to be done? I was conscionable talking to a individual yesterday, questioning if we are ready and waiting for a epiphytotic past we resolve to do something? Do we privation to interruption for the Government to say a national limiting on the wellness risks involved? Do you necessitate the governing body to waste millions of our tax dollars to coax you to get up and do something more or less your health? Or do you obligation to be on the deathbed, once its too deferred to do thing almost it? It's your time and your body, and YOU are judicious to yield corking carefulness of it.

Perhaps plentiful of you have the erroneous opinion of what keeping fit technique... Though several of us attempt for 'perfection' of our physiques (endurance training, bodybuilding, etc), thats but because any of us are in be mad about beside this sport and the surprising benefits it brings to us. But for most of us, for natural event those who effort near a weight problem/obesity .. all you demand to do is get every workout and be cognisant of what you EAT! Not lately so you can plainly form bully (thats a respectable help though, if you donkey work ticklish enough..), but for the interest of your own health.

Ask yourself.. Would you close to to subsist until you're simply 45, or 95? Would you suchlike to work on symptom in your joints and another complications rightful because of the accumulation bodyweight you're carrying around? Are you delighted retributive by man able to see your grandchildren alive, or would you prefer to grasp them and run around near them at the playground? You conclude.

A new nonfictional prose from USA Today states that 30 a million of the 80 cardinal kids alive today will die of hunch bug as adults - UNLESS CURRENT TRENDS CHANGE.

Something desires to be through to signifier the tide of bodily decline, and we involve to conclude NOW, raffle a string in the sand, and gyrate the tide towards a more fit and ruddy lifestlye.

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